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Saturdays, 7:00 AM, The Loft, ATL
• The biomechanics-focused training system: form, range of motion, muscle activation, mind-muscle connection
• Its own standing weekly program with membership
• Built on a 4-week progression cycle (Week 1 baseline → Week 4 retest), so results are tracked, not just felt
"Train the muscle, not just the motion."
Saturdays, 7:00 AM, The Loft, ATL
• The biomechanics-focused training system: form, range of motion, muscle activation, mind-muscle connection
• Its own standing weekly program with membership
• Built on a 4-week progression cycle (Week 1 baseline → Week 4 retest), so results are tracked, not just felt
"Train the muscle, not just the motion."