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• The biomechanics-focused training system: form, range of motion, muscle activation, mind-muscle connection
• Its own standing weekly program with membership + drop-in options
“Train the muscle, not just the motion."
• The biomechanics-focused training system: form, range of motion, muscle activation, mind-muscle connection
• Its own standing weekly program with membership + drop-in options
“Train the muscle, not just the motion."